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Populaar Posts

Office Ergonomics-Contact Stress: This Is What Professionals Do

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  Contact Stress- Contact stress results from occasional repeated or continuous contact between sensitive body tissue and a hard or sharp object contact stress commonly affects the soft tissue on the fingers, palms, forearms, thighs, calves and feet. Prolonged contact stress can inhibit blood flow, tendon and muscle movement and nerve function. One common example is resting wrists or elbows on the sharp edge of a desk or workstation, while performing tasks this can take place, while typing with the keyboard either too close or too far away using the mouse for a prolonged period of time can also lead to contact stress. The stress can be prevented by repositioning commonly used workstation items floating hands above the keyboard and reducing tension in the shoulders eliminates potential contact stress using a keyboard tray eliminates contact with a work surface edge and keeps your arms in a neutral position. Optimal neutral arm position has the arms relaxed at the side of the body wi...
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4 Types of Workplace Bullies

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 4 Types of Workplace Bullies How to tell what type they are and how you can handle them, that's what we're talking about today. How do you deal with them when You're at your job and you've found someone who's one of the types mentioned above. It's difficult to know what your rights are and how you can proceed. A lot of people are afraid to go to human resources or to ask their boss about it, because they don't want to get labeled as a tattletale or they don't want any other consequences to come upon them, because they have outed someone as a bully. So we're going to discuss about all 4 types of workplace bullies how to behave and handle each one to come-out on top and they end-up getting what they need to get in order to correct their behavior, stick around guild coaching more successless stress in an ideal world. We would get along with all our co-workers and everyone would just come to work, do their jobs, get along and go home and live their ...
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The Respiratory System of Human Body

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  We are going to discuss about the respiratory system in this article. One of the most vital organ systems of our body is the respiratory system. We breathe about 16,000 to 24,000 times per day, which exchanges about 11,000 liters of air with the atmosphere in this process. The oxygen of the atmospheric air is delivered to the human body, which is then utilized by all the tissues, and the carbon dioxide which is produced by the human body is exported to the lungs and then exchanged with the atmospheric air, In this article we will first talk about the brief anatomy and physiology of the human respiratory system and then we will discuss how the gas transport to the alveoli occurs, we will talk about how the human respiratory system works together with the circulatory system and then we will talk about how the gas exchange happens in the alveoli.   So, first coming to the anatomy and physiology of the human respiratory system, the vocal cords present in the larynx divide th...
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Safeguarding of Machinery

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There are many types of guards we use in the industry to protect our people from injuries. As we know lots of incidents, we face on job site leading to loss of time, permanent disability to the injured person and loss of company reputation which can lead to loss of businesses in future. Here we shall discuss the types of fixed guards we see on the job site in detail to understand the use and benefits of them. Fixed Guards There are three types of fixed guard: 1. Fixed Enclosing Guards,  2. Perimeter Fences, and  3. Fixed Distance Guards. 1. Fixed Guards: Fixed guards have no moving parts and are fastened in a constant position relative to the danger zone. they are kept in place either permanently by welding, or by means of fasteners making removal/opening impossible without using tools. If by themselves, or in conjunction with the structure of the equipment, they enclose the dangerous parts, fixed guards meet the requirements of the first level of the hierarc...
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Safe Excavation Access and Egress

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  Excavation   OHSA Definition “An excavation is  any man-made cut, cavity, trench, or depression in the Earth's surface formed by earth removal .” A trench is considered an excavation. Employees working on or near construction sites must be protected from cave-in when the excavation is 4 ft or more in-depth. If excavations are made entirely of stable rock, then Cave-In protection is not required or If no potential cave-in is found after examination by a competent person In less than 4 ft in depth. There are numerous hazards associated with excavation and including the weight of nearby vehicles, equipment, vibration, underground utilities, water, and soil erosion. All the factors must be taken by the competent person into consideration when evaluating an excavation. (it should be kept in mind that the hazards and/or conditions can change frequently and should be continuously re-evaluated. The materials removed from the excavation (spoils pile) and surcharge loa...
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