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The  Health and Safety Blog is here to help spread the basic information and knowledge about safety. We will be focusing a lot on OSHA/ILO and NEBOSH based safety information to help the beginners and experienced to grow more in the health and safety field and enhance their knowledge and skills.

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Populaar Posts

Driving Safety in Industrial Settings Matters

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  When we talk about safety at work, things like hard hats, machine guards, and lifting the right way usually come to mind. But there’s another big one that sometimes flies under the radar— safe driving inside the plant . Whether you’re behind the wheel of a forklift, a company truck, or even your own car on-site, driving defensively here is just as important as out on the road. After all, nobody wants a close call (or worse) when we’re just trying to do our jobs. Why Driving in the Plant is Different Let’s be real—plant driving isn’t like cruising down the highway. It’s a whole different ballgame: Tight spaces with little room for error People walking everywhere (sometimes in a hurry) Equipment moving around, sudden stops, and blind corners Noise and distractions that can make it hard to stay focused That’s why  defensive driving  isn’t just a nice-to-have here—it’s a must. It’s not just about following rules; it’s about staying sharp, expecting the unexpected, and makin...
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Office Ergonomics-Contact Stress: This Is What Professionals Do

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  Contact Stress- Contact stress results from occasional repeated or continuous contact between sensitive body tissue and a hard or sharp object contact stress commonly affects the soft tissue on the fingers, palms, forearms, thighs, calves and feet. Prolonged contact stress can inhibit blood flow, tendon and muscle movement and nerve function. One common example is resting wrists or elbows on the sharp edge of a desk or workstation, while performing tasks this can take place, while typing with the keyboard either too close or too far away using the mouse for a prolonged period of time can also lead to contact stress. The stress can be prevented by repositioning commonly used workstation items floating hands above the keyboard and reducing tension in the shoulders eliminates potential contact stress using a keyboard tray eliminates contact with a work surface edge and keeps your arms in a neutral position. Optimal neutral arm position has the arms relaxed at the side of the body wi...
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Understanding Side Entry Systems for Confined Spaces

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Working in confined spaces is no joke, it’s one of the most hazardous jobs out there. That’s why having the right entry and exit systems is absolutely critical to keeping workers safe. One of the most practical methods for accessing tight spaces is the  side entry system . But what exactly is it, where is it used, and how can we make sure it’s done safely? Let’s break it down. What is a Side Entry System? Unlike climbing down into a tank from the top or squeezing in from below, a  side entry system  allows workers to enter confined spaces through a  horizontal opening . Think of it like walking into a small room rather than lowering yourself into a deep pit. This method is especially useful in industries where vertical entry just isn’t practical—like tanks, pipelines, silos, and underground vaults. Where Are Side Entry Systems Used? These systems are a lifesaver in industries where workers frequently need to get inside tight spaces for inspections, maintenanc...
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Different Types of Flanges and Valves in the Industry | Health and Safety

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Types of Flanges Flanges have been designed and developed to be used in countless application each one has its own special characteristics and should be carefully selected to meet specific functional requirements. The following flanges will be discussed in this chapter weld neck, threaded, socket weld, slip-on, lap-joint, blind, Orifice, and reducing flange. 1. Weld Neck Flange- Weld Neck Flanges transfer the stress from the flange itself into the connected pipe. These are used mainly for all processes and critical services where the weld joints need a radiographic inspection. 2. Socket Weld Flange-  Socket Weld Flanges are welded on one side only these are used for small board blanks only 3. Threaded Flange- Threaded Flanges are used on non-critical piping for air, water, or nitrogen. Usually, the piping material used for threaded piping is Galvanized CS. 4. Lap Joint Flanges- Lap Joint Flanges are used with stub ends. These are welded with pipes ...
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The Respiratory System of Human Body

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  We are going to discuss about the respiratory system in this article. One of the most vital organ systems of our body is the respiratory system. We breathe about 16,000 to 24,000 times per day, which exchanges about 11,000 liters of air with the atmosphere in this process. The oxygen of the atmospheric air is delivered to the human body, which is then utilized by all the tissues, and the carbon dioxide which is produced by the human body is exported to the lungs and then exchanged with the atmospheric air, In this article we will first talk about the brief anatomy and physiology of the human respiratory system and then we will discuss how the gas transport to the alveoli occurs, we will talk about how the human respiratory system works together with the circulatory system and then we will talk about how the gas exchange happens in the alveoli.   So, first coming to the anatomy and physiology of the human respiratory system, the vocal cords present in the larynx divide th...
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