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The  Health and Safety Blog is here to help spread the basic information and knowledge about safety. We will be focusing a lot on OSHA/ILO and NEBOSH based safety information to help the beginners and experienced to grow more in the health and safety field and enhance their knowledge and skills.

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Populaar Posts

Driving Safety in Industrial Settings Matters

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  When we talk about safety at work, things like hard hats, machine guards, and lifting the right way usually come to mind. But there’s another big one that sometimes flies under the radar— safe driving inside the plant . Whether you’re behind the wheel of a forklift, a company truck, or even your own car on-site, driving defensively here is just as important as out on the road. After all, nobody wants a close call (or worse) when we’re just trying to do our jobs. Why Driving in the Plant is Different Let’s be real—plant driving isn’t like cruising down the highway. It’s a whole different ballgame: Tight spaces with little room for error People walking everywhere (sometimes in a hurry) Equipment moving around, sudden stops, and blind corners Noise and distractions that can make it hard to stay focused That’s why  defensive driving  isn’t just a nice-to-have here—it’s a must. It’s not just about following rules; it’s about staying sharp, expecting the unexpected, and makin...
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The Respiratory System of Human Body

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  We are going to discuss about the respiratory system in this article. One of the most vital organ systems of our body is the respiratory system. We breathe about 16,000 to 24,000 times per day, which exchanges about 11,000 liters of air with the atmosphere in this process. The oxygen of the atmospheric air is delivered to the human body, which is then utilized by all the tissues, and the carbon dioxide which is produced by the human body is exported to the lungs and then exchanged with the atmospheric air, In this article we will first talk about the brief anatomy and physiology of the human respiratory system and then we will discuss how the gas transport to the alveoli occurs, we will talk about how the human respiratory system works together with the circulatory system and then we will talk about how the gas exchange happens in the alveoli.   So, first coming to the anatomy and physiology of the human respiratory system, the vocal cords present in the larynx divide th...
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The Importance of Adequate Welfare Facilities on Construction Sites: Roles, Responsibilities, and Consequences

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  In construction, the quality of on-site working conditions plays a crucial role in shaping productivity, safety, and worker morale. Among the key elements contributing to a positive and functional work environment are welfare facilities which is an often overlooked yet critical aspects of occupational health and safety. Unfortunately, many construction sites still fall short in offering adequate welfare provisions, which not only undermines workers' well-being but also triggers behavioral issues that escalate tensions between workers and supervisors. This blog delves into how poor welfare facilities can negatively affect workers, explains what employers are responsible for, highlights the advantages of offering proper amenities, and sheds light on the risks of failing to meet workers’ basic needs. Inadequate Welfare Facilities and Their Behavioral Impact Construction work is physically demanding, stressful, and often conducted in challenging environmental conditions. When ...
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The Human Eye-Common Defects of Vision and Correction | Health and Safety

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We know that a lens is an optical device that transmits and refracts light. Our eyes too have lenses that enable us to see objects around us. Let us see how the eye is put together and how it works. At the very front of the eye is a transparent structure called the cornea that helps to focus the incoming light. Behind the cornea is the iris . The iris has a circular opening called the pupil . The pupil expands or contracts to depend on the amount of light entering the eye. Behind the pupil is a colorless, transparent crystalline convex lens surrounded by the ciliary muscles . The muscles hold the lens in place and help to change the focal length by adjusting the curvature of the lens. To view a distant object, the muscles relax, the lens becomes thin and its focal length increases. To view a nearby object, the muscles contract, the lens becomes thick and its focal length decreases. This ability to adjust its focal length is called the power of accommodation of the eye. Th...
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Office Ergonomics-Contact Stress: This Is What Professionals Do

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  Contact Stress- Contact stress results from occasional repeated or continuous contact between sensitive body tissue and a hard or sharp object contact stress commonly affects the soft tissue on the fingers, palms, forearms, thighs, calves and feet. Prolonged contact stress can inhibit blood flow, tendon and muscle movement and nerve function. One common example is resting wrists or elbows on the sharp edge of a desk or workstation, while performing tasks this can take place, while typing with the keyboard either too close or too far away using the mouse for a prolonged period of time can also lead to contact stress. The stress can be prevented by repositioning commonly used workstation items floating hands above the keyboard and reducing tension in the shoulders eliminates potential contact stress using a keyboard tray eliminates contact with a work surface edge and keeps your arms in a neutral position. Optimal neutral arm position has the arms relaxed at the side of the body wi...
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