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The  Health and Safety Blog is here to help spread the basic information and knowledge about safety. We will be focusing a lot on OSHA/ILO and NEBOSH based safety information to help the beginners and experienced to grow more in the health and safety field and enhance their knowledge and skills.

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Populaar Posts

Driving Safety in Industrial Settings Matters

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  When we talk about safety at work, things like hard hats, machine guards, and lifting the right way usually come to mind. But there’s another big one that sometimes flies under the radar— safe driving inside the plant . Whether you’re behind the wheel of a forklift, a company truck, or even your own car on-site, driving defensively here is just as important as out on the road. After all, nobody wants a close call (or worse) when we’re just trying to do our jobs. Why Driving in the Plant is Different Let’s be real—plant driving isn’t like cruising down the highway. It’s a whole different ballgame: Tight spaces with little room for error People walking everywhere (sometimes in a hurry) Equipment moving around, sudden stops, and blind corners Noise and distractions that can make it hard to stay focused That’s why  defensive driving  isn’t just a nice-to-have here—it’s a must. It’s not just about following rules; it’s about staying sharp, expecting the unexpected, and makin...
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The Respiratory System of Human Body

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  We are going to discuss about the respiratory system in this article. One of the most vital organ systems of our body is the respiratory system. We breathe about 16,000 to 24,000 times per day, which exchanges about 11,000 liters of air with the atmosphere in this process. The oxygen of the atmospheric air is delivered to the human body, which is then utilized by all the tissues, and the carbon dioxide which is produced by the human body is exported to the lungs and then exchanged with the atmospheric air, In this article we will first talk about the brief anatomy and physiology of the human respiratory system and then we will discuss how the gas transport to the alveoli occurs, we will talk about how the human respiratory system works together with the circulatory system and then we will talk about how the gas exchange happens in the alveoli.   So, first coming to the anatomy and physiology of the human respiratory system, the vocal cords present in the larynx divide th...
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Understanding the Workplace Fire and Types of Fire Extinguishers | Health and Safety

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The very first step in selecting a proper fire extinguishers for your home, car or workplace, here we will discuss some common fire extinguishers, types and what kind of fires they're best suited for. Before we talk about the types of fire and fire extinguishers though it's important that you understand how fire actually works. Essentially there are three main elements that must be present for a fire to come in existence, and these elements include oxygen to sustain combustion, heat to raise the material to its ignition temperature, and fuel to support the combustion. When these elements combine, it creates a chemical reaction which can cause fire, in order to extinguish any fire, you must remove at least one of these four elements as we go over the different types of fire extinguishers you will see and how they each work differently based on the type of fire you're fighting. Types of Fire Extinguisher and their uses- Water-Fire Extinguisher  and Water with additi...
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4 Types of Workplace Bullies

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 4 Types of Workplace Bullies How to tell what type they are and how you can handle them, that's what we're talking about today. How do you deal with them when You're at your job and you've found someone who's one of the types mentioned above. It's difficult to know what your rights are and how you can proceed. A lot of people are afraid to go to human resources or to ask their boss about it, because they don't want to get labeled as a tattletale or they don't want any other consequences to come upon them, because they have outed someone as a bully. So we're going to discuss about all 4 types of workplace bullies how to behave and handle each one to come-out on top and they end-up getting what they need to get in order to correct their behavior, stick around guild coaching more successless stress in an ideal world. We would get along with all our co-workers and everyone would just come to work, do their jobs, get along and go home and live their ...
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Office Ergonomics-Contact Stress: This Is What Professionals Do

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  Contact Stress- Contact stress results from occasional repeated or continuous contact between sensitive body tissue and a hard or sharp object contact stress commonly affects the soft tissue on the fingers, palms, forearms, thighs, calves and feet. Prolonged contact stress can inhibit blood flow, tendon and muscle movement and nerve function. One common example is resting wrists or elbows on the sharp edge of a desk or workstation, while performing tasks this can take place, while typing with the keyboard either too close or too far away using the mouse for a prolonged period of time can also lead to contact stress. The stress can be prevented by repositioning commonly used workstation items floating hands above the keyboard and reducing tension in the shoulders eliminates potential contact stress using a keyboard tray eliminates contact with a work surface edge and keeps your arms in a neutral position. Optimal neutral arm position has the arms relaxed at the side of the body wi...
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